Sword + Core: Day 2 – Standing Shred

With Ellie Barbeau

From Sword + Core

Day 2 is here—and we’re staying on our feet for this one.

This standing-only class will challenge your core strength, balance, and coordination with multiple sword-integrated movements designed to sculpt and shred.

You’ll learn the Windcleaver Kick—a powerful new movement that tests your control and precision—alongside some usual moves like the Side-to-Side Lumberjack, guaranteed to fire up your obliques and leave you breathless.

No mat needed. No breaks expected.
Just you, your sword, and a full-body core burn that will leave you feeling unstoppable.

Let’s shred.