Sword + Core: Day 5 – Core Complete

We’re closing out the series back on the mat with a 9-minute full-core finale that hits every angle of your midsection.

This session is designed to strengthen, tone, and define—targeting your upper abs, lower abs, obliques, and deep stabilizers through a series of compact, controlled movements, all enhanced by your sword for added focus and intensity.

It’s quick. It’s effective. It’s everything your core needs to feel strong, supported, and ready for anything.

Let’s finish this journey with power and precision.