Ease into your evening with a gentle 16-minute flow that blends grounding flexibility postures with mindful balance work. Moving at a slower pace, this class is designed to help you release the tension of the day while finding steadiness in both body and mind.
We’ll finish with supportive core exercises that strengthen your center without intensity, leaving you calm, centered, and ready to rest.
We’ll finish with supportive core exercises that strengthen your center without intensity, leaving you calm, centered, and ready to rest.