Soft Power - Evening Wind Down

With Sabina Storberg

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Unwind into Balance and Flexibility

With Sabina Storberg

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Half Speed and Fluid Thumbnail Half Speed and Fluid Animated GIF

Half Speed and Fluid

With Sabina Storberg

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Stay Grounded

With Sabina Storberg

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Spinal Waves

With Sabina Storberg

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Graceful Flow

With Sabina Storberg

Unwind, ground, and flow with grace in this five-part evening series designed to help you soften into strength. Each 20-minute class invites you to release the tension of the day, reconnect with your body, and discover the quiet power that comes from fluidity and control.

Through gentle choreography and grounding postures, you’ll move the sword in harmony with your shoulders, hips, and breath, creating sequences that feel both soothing and empowering. These flows emphasize body and blade unison to awaken the subtle strength that lives in softness.

Whether you’re seeking a graceful wind-down before bed, or simply a chance to bring more ease and fluidity into your day, this series will guide you to embody the truth of soft power: that grace can be just as strong as force, and that fluidity can be its own kind of strength.