WeaponUP Medley Three: Balance, Flex, Sculpt and Grace
With Sabina Storberg
FILMED LIVE!
Join us for a third invigorating WeaponUP Medley class that seamlessly blends elements of balance, flex, grace, and sculpt.
This comprehensive session is designed to enhance your physical and mental well-being through a harmonious integration of sword yoga techniques. Improve your stability and core strength with balance exercises, increase your flexibility with deep stretching, embody elegance with graceful movements, and tone your body with sculpting sequences.
What You'll Need:
- Your sword
- A yoga mat
- A water bottle
Pre-Class Preparation:
Set up your space and center yourself before the session begins. Lay out your mat in a spacious area where you can move freely. Keep your sword and water bottle within reach. Take a moment to breathe deeply and focus your mind, preparing to fully engage with the medley of exercises that await you.
Enjoy the class!