5-Minute Hip Mobility Infinity Flow

This short 5-minute flow focuses on hip mobility with continuous movement from right side to left side. The sequence loops seamlessly, almost like an infinity pattern, so you can repeat it as many times as you’d like. It’s both a body challenge and a brain teaser, building coordination and mobility together. You Will Need: • Your sword • Mat Set up your mat and sword. Take a breath to focus, then get ready to move smoothly from side to side without stopping.