Baby Flex Your Pigeon

This 20-minute class is centered around gently guiding you into a sword pigeon posture, a key pose that helps increase hip flexibility and ease tension in the lower back. Appropriate for all trimesters of pregnancy, as well as newcomers and seasoned practitioners, the session emphasizes alignment, and gradual progress. By regularly revisiting this class, you’ll cultivate greater openness and comfort in the hips, enabling more fluid movement and a sense of lightness in everyday life. The gentle pace ensures that you can adapt and find what feels best for your body each time you practice. • What you will need: sword, yoga mat, and water bottle. Begin this class with a positive attitude and an open mind.