Day One - Begin with Ellie
with Ellie Barbeau
from Flow in Seven Days
Let’s ease in with a familiar start. Day One focuses on refining your basic flower practice—a movement you may remember from Ten Days to Sword Mastery—and introduces just one coordination drill: the Lunging Ninja. This session is all about grounding, repetition, and building confidence in your flow foundations. We’ll move slowly and intentionally, allowing you to reconnect to your sword and body in a calm, empowering way. You’ll need: your sword, a yoga mat, and a water bottle. Let’s begin.
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Day One - Begin with Ellie
Let’s ease in with a familiar start. Day One focuses on refining your basic flower practice—a movement you may remember from Ten Days to Sword Mastery—and introduces just one coordination drill: the Lunging Ninja. This session is all about grounding, repetition, and building confidence in your flow foundations. We’ll move slowly and intentionally, allowing you to reconnect to your sword and body in a calm, empowering way.
You’ll need: your sword, a yoga mat, and a water bottle. Let’s begin.
Is there a breakdown to go to do a ‘flower’ somewhere before expecting to do a drill?
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