Foundations and Flow Session Two: Flex(y)-Pants
with Sabina Storberg
from Foundations and Flow Live
In this second playback session, filmed live, we dive deeper into flexibility. Using smooth sword patterns, this class focuses on extending your range of motion and increasing joint mobility, while maintaining your balance. You’ll continue to build on the basics as we work on flowing more freely with each movement. What You’ll Need: Sword, mat, water bottle. Pre-Class Setup: As you press play, find a quiet space to stretch and breathe deeply. The live energy captured in this session will guide you through each flexible movement, as if you're joining the class in real time.
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Carissa Quinn
18 days ago
Loved the sculpt portion and the intro to the compass. Challenging and fun. 🩶⚔️🧘♀️
Foundations and Flow Session Two: Flex(y)-Pants
In this second playback session, filmed live, we dive deeper into flexibility. Using smooth sword patterns, this class focuses on extending your range of motion and increasing joint mobility, while maintaining your balance. You’ll continue to build on the basics as we work on flowing more freely with each movement.
What You’ll Need:
Sword, mat, water bottle.
Sword, mat, water bottle.
Pre-Class Setup:
As you press play, find a quiet space to stretch and breathe deeply. The live energy captured in this session will guide you through each flexible movement, as if you're joining the class in real time.
As you press play, find a quiet space to stretch and breathe deeply. The live energy captured in this session will guide you through each flexible movement, as if you're joining the class in real time.