Intro - Begin with Ellie
from Flow in Seven Days
Welcome to Begin WITH Ellie — a 7-day beginner-friendly series designed to help you learn the foundational WeaponUP movements and flow with confidence. Whether you’re totally new or returning to movement, this series will guide you step-by-step through basic sword drills, flower techniques, and yoga-inspired flows that build strength, grace, and coordination. Each class layers on just the right amount of challenge and repetition, so by Day 7 you’ll have your very first full WeaponUP flow down—feeling stronger, steadier, and more powerful with each move.
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xaris
8 days ago
Thank you Ellie! 😊 I'm excited to learn these
Intro - Begin with Ellie
Welcome to Begin WITH Ellie — a 7-day beginner-friendly series designed to help you learn the foundational WeaponUP movements and flow with confidence. Whether you’re totally new or returning to movement, this series will guide you step-by-step through basic sword drills, flower techniques, and yoga-inspired flows that build strength, grace, and coordination. Each class layers on just the right amount of challenge and repetition, so by Day 7 you’ll have your very first full WeaponUP flow down—feeling stronger, steadier, and more powerful with each move.