Introduction: Welcome to your double sword era!

with Sabina Storberg

from Mastering the Double Sword

Welcome to the Double Sword Intro Series! This collection of short classes is designed to introduce you to the unique "flowers" and movement patterns of the double sword. Before diving into this new era of your practice, please keep the following in mind: • Advanced Level: This is considered an advanced series. • Prerequisites: It is highly recommended that you spend at least a few months practicing with a single sword before beginning this series. • The Weapon Up Method: Because our practice emphasizes training both the right and left hands individually, you will find that moving to two swords feels like a natural extension of your existing skills. Join us on the mat to master these double sword flowers and take your practice to the next level. We can't wait to see you slaying with your double swords!

Prerequisites

34 min
Day 01: Foundations of Sword Mastery Basics Thumbnail Day 01: Foundations of Sword Mastery Basics Animated GIF

Day 01: Foundations of Sword Mastery Basics

with Sabina Storberg

33 min
Day 02: The Basic Sword Flowers Thumbnail Day 02: The Basic Sword Flowers Animated GIF

Day 02: The Basic Sword Flowers

with Sabina Storberg

9 min
Day 03: Overhead Flower Technique Basics Thumbnail Day 03: Overhead Flower Technique Basics Animated GIF

Day 03: Overhead Flower Technique Basics

with Sabina Storberg

10 min
Day 04: Half Flower Basics Thumbnail Day 04: Half Flower Basics Animated GIF

Day 04: Half Flower Basics

with Sabina Storberg

16 min
Day 05: The Full Flower Thumbnail Day 05: The Full Flower Animated GIF

Day 05: The Full Flower

with Sabina Storberg

15 min
Day 06: Grip Changes and Inversions Thumbnail Day 06: Grip Changes and Inversions Animated GIF

Day 06: Grip Changes and Inversions

with Sabina Storberg

6 min
Day 07: Switching Hands Thumbnail Day 07: Switching Hands Animated GIF

Day 07: Switching Hands

with Sabina Storberg

8 min
Day 08: The "Whoosh" Sound Thumbnail Day 08: The "Whoosh" Sound Animated GIF

Day 08: The "Whoosh" Sound

with Sabina Storberg

18 min
Day 09: Upper Body Movement Thumbnail Day 09: Upper Body Movement Animated GIF

Day 09: Upper Body Movement

with Sabina Storberg

14 min
Day 10: Lower Body Basics Thumbnail Day 10: Lower Body Basics Animated GIF

Day 10: Lower Body Basics

with Sabina Storberg

16 min
Day 11: Upper and Lower Body Integration Basics Thumbnail Day 11: Upper and Lower Body Integration Basics Animated GIF

Day 11: Upper and Lower Body Integration Basics

with Sabina Storberg

9 min
Day 12: The Snake Charmer Thumbnail Day 12: The Snake Charmer Animated GIF

Day 12: The Snake Charmer

with Sabina Storberg

17 min
Day 13: Consolidated Practice (Day One to Six) Thumbnail Day 13: Consolidated Practice (Day One to Six) Animated GIF

Day 13: Consolidated Practice (Day One to Six)

with Sabina Storberg

13 min
Day 14: Consolidated Practice (Day Seven to Day 12) Thumbnail Day 14: Consolidated Practice (Day Seven to Day 12) Animated GIF

Day 14: Consolidated Practice (Day Seven to Day 12)

with Sabina Storberg

6 min
Day 15: Tempo Thumbnail Day 15: Tempo Animated GIF

Day 15: Tempo

with Sabina Storberg

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