Meditation 3: Last Five Moves × 8
with Sabina Storberg
This session introduces the second half of the sword qigong form. Each of the final five movements is practiced eight times, allowing you to become familiar with their unique qualities and energies. These movements emphasize expansion, balance, and inner strength — helping you connect to your body in a new, revitalizing way.
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Meditation 3: Last Five Moves × 8
This session introduces the second half of the sword qigong form. Each of the final five movements is practiced eight times, allowing you to become familiar with their unique qualities and energies. These movements emphasize expansion, balance, and inner strength — helping you connect to your body in a new, revitalizing way.
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