Meditation 5: All Ten Moves × 8

This is the full sequence: all ten sword qigong movements practiced eight times each. A well-rounded, balanced session that integrates grounding, opening, balance, strength, and flow. Ideal for building a consistent practice, this meditation will leave you feeling calm, present, and aligned. There is not a lot of instruction on this one as this is meant to be practiced once you have learned and memorised the moves. Focus on counting each move in your own head as this will help support entering a meditative state.