Nesta Archeron — Valkyrie in Motion
with Ellie Barbeau
from The FMC Edit
Channel the unyielding spirit of a Valkyrie as you flow fiercely and rise with grace. In this session, we will move through slow, powerful sword arches that command presence, practice The Cauldron for grounding and strength, and refine our Sword Ninjas for precision and control, along with other techniques to awaken your inner warrior. Step into the fire and let every movement tell your story.
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missiemei
about 1 month ago
Love this character and the flows in this class. Only question/suggestion is if there is an alternative/modification to the pigeon pose. I simply do not have the hip mobility (yet) to hold that pose to do the sword movements.
Nesta Archeron — Valkyrie in Motion
Channel the unyielding spirit of a Valkyrie as you flow fiercely and rise with grace.
In this session, we will move through slow, powerful sword arches that command presence, practice The Cauldron for grounding and strength, and refine our Sword Ninjas for precision and control, along with other techniques to awaken your inner warrior.
Step into the fire and let every movement tell your story.
In this session, we will move through slow, powerful sword arches that command presence, practice The Cauldron for grounding and strength, and refine our Sword Ninjas for precision and control, along with other techniques to awaken your inner warrior.
Step into the fire and let every movement tell your story.