Stir the Cauldron Flow

This 10-minute class is built around the cauldron, Ellie’s signature sword move. We’ll use it as the centerpiece of a short choreographed flow that you can repeat as many times as you like. The sequence is designed to build control, rhythm, and flow, while giving you a signature movement to return to again and again. You Will Need: • Your sword • Mat Set up your space and sword. Take a deep breath and prepare to focus on precision and repetition in this short practice.