Violet Sorrengail's Freedom in Motion

Welcome back to Basgiath War College as we revisit the beautiful dragon rider-inspired flow with Violet Sorrengail. Many of the moves in this flow were first tried in the original flow series for Violet Sorrengail, so be sure to watch that video to seamlessly incorporate those moves. In this video, you will practice the "parapet walk" and other moves, including: • Outside flower • Warrior • Half moon pose • Overhead block • Crescent lunge This flow is designed to be an "infinity flow" with no beginning or end, allowing you to seamlessly transition from one side of the mat to the other. Allow it to almost become a meditation in motion. We will go through it on the right side, and then the left side, and finally, through the full infinity flow.