WeaponUp Baby Grace and Balance Flow

This 30-minute WeaponUP baby session focuses on grace and balance. It is for both prenatal practitioners and beginners alike - or just those interested in a slow and calming WeaponUP Session. We are focusing on bringing a little grace to our balance postures, using the straight sword we begin in a standing position and incorporating qi gong basics. As you move you will feel ways to increase your grace and feel a sense of rejuvenation at the end of your practice • What you will need: Sword, yoga mat, and water bottle. As always, begin each class with intention and with an open mind.