WeaponUp Medley: Sculpt, Balance & Flex

This class is a full-body medley that combines sculpt, balance, and flexibility work. We’ll move through a variety of sequences to challenge strength, stability, and range of motion, while keeping grace at the center of the practice. Designed to support all skill levels, this session helps you train across multiple areas of sword yoga in one complete flow. You Will Need: • Your sword • Mat Set up your mat and sword, and take a few breaths to focus. Prepare to move through strength work, balance training, and flexibility drills in one steady practice.