WeaponUp Sculpt: Squats, Lunges & Balanced Kicks
with Sabina Storberg
from The October Playlist
This short, powerful class combines sculpt and balance work in a 9-minute sequence. We focus on sword squat combinations, lunges through ninja, and kicks with the sword. A quick, effective session to build strength, stability, and control in a short amount of time. You Will Need: • Your sword • Mat Have your mat ready and sword in hand. Take a few deep breaths and prepare for a strong, focused workout.
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WeaponUp Sculpt: Squats, Lunges & Balanced Kicks
This short, powerful class combines sculpt and balance work in a 9-minute sequence. We focus on sword squat combinations, lunges through ninja, and kicks with the sword. A quick, effective session to build strength, stability, and control in a short amount of time.
You Will Need:
- Your sword
- Mat
Have your mat ready and sword in hand. Take a few deep breaths and prepare for a strong, focused workout.
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