Classes
Day 01: Foundations of Sword Mastery Basics
with Sabina Storberg
Day 1: Foundations of Sword Mastery
with Sabina Storberg
Sword + Core: Day 1 – The Ballerina Burn
with Ellie Barbeau
Day One - Begin with Ellie
with Ellie Barbeau
Day 02: The Basic Sword Flowers
with Sabina Storberg
Day 2: Mastering the Basic Sword Flowers
with Sabina Storberg
Sword + Core: Day 2 – Standing Shred
with Ellie Barbeau
Day Two - Begin with Ellie
with Ellie Barbeau
Day 03: Overhead Flower Technique Basics
with Sabina Storberg
Day 3: The Half Flower Breakdown
with Sabina Storberg
Sword + Core: Day 3 – Oblique Fire
with Ellie Barbeau
Day Three - Begin with Ellie
with Ellie Barbeau
Day 04: Half Flower Basics
with Sabina Storberg
Day 4: Overhead Flower Technique
with Sabina Storberg
Sword + Core: Day 4 – Side Slice
with Ellie Barbeau
Day Four - Begin with Ellie
with Ellie Barbeau
Day 05: The Full Flower
with Sabina Storberg
Day 5: The Full Flower
with Sabina Storberg
Sword + Core: Day 5 – Core Complete
with Ellie Barbeau
Day Five - Begin with Ellie
with Ellie Barbeau
Day 06: Grip Changes and Inversions
with Sabina Storberg
Day 6: Upper Body Movement
with Sabina Storberg
Day Six - Begin with Ellie
with Ellie Barbeau
Day 07: Switching Hands
with Sabina Storberg
Day 7: Lower Body Technique
with Sabina Storberg
Day Seven - Begin with Ellie
with Ellie Barbeau
Day 08: The "Whoosh" Sound
with Sabina Storberg
Day 8: Integrating Upper and Lower Body
with Sabina Storberg
Foundations and Flow Session One: Balance and Flex
with Sabina Storberg
Day 09: Upper Body Movement
with Sabina Storberg
Day 9: Consolidated Practice I
with Sabina Storberg
Foundations and Flow Session Two: Flex(y)-Pants
with Sabina Storberg
Day 10: Lower Body Basics
with Sabina Storberg
Day 10: Consolidated Practice II
with Sabina Storberg
Foundations and Flow Session Three: Fighting Mermaid
with Sabina Storberg
Day 11: Upper and Lower Body Integration Basics
with Sabina Storberg
Foundations and Flow Session Four: Introducing Grace
with Sabina Storberg
Day 12: The Snake Charmer
with Sabina Storberg
Foundations and Flow Session Five: Strong and Graceful
with Sabina Storberg
Day 13: Consolidated Practice (Day One to Six)
with Sabina Storberg
Foundations and Flow Session Six: Grace Flow Part One
with Sabina Storberg
Day 14: Consolidated Practice (Day Seven to Day 12)
with Sabina Storberg
Foundations and Flow Session Seven: Grace Flow Part Two
with Sabina Storberg
Day 15: Tempo
with Sabina Storberg
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