Welcome to the final class of the Black Swan series, "The Rise". After the trials and tribulations of the Black Swan, today we rise. This will be a short class, and we start where the last class left off.
Key movements include:
Key movements include:
- Starting with the sword behind the back, bringing it in and striking down.
- Performing an outside flower and lifting up to the sky, rising like a warrior.
- Doing an outside flower and reversing the warrior.
- Striking to the other side.
- Bringing the sword to the chest, tucking in the spine, and holding.
- Opening into Goddess pose.
- Swaying from one side to another four times.
- Slicing overhead and rising.
- Finishing with hands to chest.
We will practice the entire sequence together multiple times, holding one breath in each posture. This is the ending of the Black Swan series.
Black Swan: The Fall
With Sabina Storberg
Black Swan: The Fracture
With Sabina Storberg
Black Swan: The Mirror
With Sabina Storberg
Black Swan: The Shadow
With Sabina Storberg
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