Black Swan
With Sabina Storberg
1
Welcome to the Black Swan Series
With Sabina Storberg
2
Black Swan: The Fall
With Sabina Storberg
3
Black Swan: The Shadow
With Sabina Storberg
4
Black Swan: The Mirror
With Sabina Storberg
5
Black Swan: The Fracture
With Sabina Storberg
6
Black Swan: The Rise
With Sabina Storberg
7
Black Swan: Full Flow
With Sabina Storberg
Welcome to the Black Swan Series, an advanced collection of flows that will culminate in one long, graceful, and powerful choreographed sequence.
Please Note: This series is more advanced. It is strongly recommended that you first practice many of the other WeaponUp flows multiple times before attempting the Black Swan Series.
What to Expect:
Please Note: This series is more advanced. It is strongly recommended that you first practice many of the other WeaponUp flows multiple times before attempting the Black Swan Series.
What to Expect:
- This series consists of five different classes.
- The classes are designed to flow seamlessly, with each one ending where the next one begins.
- The entire choreographed flow is practiced only on one side of the body—your right or dominant side.
The five classes are called:
- The Fall
- The Shadow
- The Mirror
- The Fracture
- The Rise
By the end, you will feel like a beautiful Black Swan: elegant, graceful, and absolutely powerful.