Important: This is a more advanced flow. Please ensure you have mastered your basics before starting the Black Swan Series.
In this class, you will learn the choreography on the right (or dominant) side of the body through individual moves and full repetitions, including:
- A sequence involving bending the knees, lifting the hands, and starting with a fall and then a rise.
- An outside flower with a fall.
- Rising up with the left leg into a balance pose, transitioning to a chair or eagle pose.
- Striking down while in the balance/eagle pose.
- A series of full flowers and a half flower leading into a back bend and then a forward fall.
We will practice this "grace flow" together two times to establish the foundation for the series.
Day 10: Consolidated Practice II
With Sabina Storberg
Day 1: Foundations of Sword Mastery
With Sabina Storberg
Day 2: Mastering the Basic Sword Flowers
With Sabina Storberg
Day 3: The Half Flower Breakdown
With Sabina Storberg
Day 4: Overhead Flower Technique
With Sabina Storberg
Day 5: The Full Flower
With Sabina Storberg
Day 6: Upper Body Movement
With Sabina Storberg
Day 7: Lower Body Technique
With Sabina Storberg
Day 8: Integrating Upper and Lower Body
With Sabina Storberg
Day 9: Consolidated Practice I
With Sabina Storberg
DB - Flower Medley Practice
With Sabina Storberg
DB - Grip Change to Sword Behind Hand
With Sabina Storberg
DB - Half Flower Ninja
With Sabina Storberg
DB - The "Whoosh" Sound
With Sabina Storberg
Grace & Stretch: Choreographed Flow
With Sabina Storberg
Right Side Choreographed Grace Flow: Spins, Kicks & Flowers
With Sabina Storberg
Background made it quite difficult to see clearly.
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