Dive deep into the fundamental sword flower techniques. Day 2 focuses on the outside flower, inside flower, figure eight, and their inverted counterparts. Mastering these movements will be crucial for your progress in the WeaponUP practice.
Requirements: Sword, mat, water bottle.
Pre-Class Setup: Warm up with some light stretching and mentally prepare to master these essential techniques.
3 Comments
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lisaella
4 days ago
I love it! Thank you for showing how to do those movements slowly, it helps a lot. It makes me feel powerful already!
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a6us15w9
3 days ago
These made me feel so clever!
k
k1d42tpf
1 day ago
Loved these moves!