Please Note: This series is more advanced. It is strongly recommended that you first practice many of the other WeaponUp flows multiple times before attempting the Black Swan Series.
What to Expect:
- This series consists of five different classes.
- The classes are designed to flow seamlessly, with each one ending where the next one begins.
- The entire choreographed flow is practiced only on one side of the body—your right or dominant side.
The five classes are called:
- The Fall
- The Shadow
- The Mirror
- The Fracture
- The Rise
By the end, you will feel like a beautiful Black Swan: elegant, graceful, and absolutely powerful.
Day 1: Foundations of Sword Mastery
With Sabina Storberg
Day 2: Mastering the Basic Sword Flowers
With Sabina Storberg
Day 3: The Half Flower Breakdown
With Sabina Storberg
Day 4: Overhead Flower Technique
With Sabina Storberg
Day 5: The Full Flower
With Sabina Storberg
Day 6: Upper Body Movement
With Sabina Storberg
Day 7: Lower Body Technique
With Sabina Storberg
Day 8: Integrating Upper and Lower Body
With Sabina Storberg
Day 9: Consolidated Practice I
With Sabina Storberg
DB - Flower Medley Practice
With Sabina Storberg
DB - Grip Change to Sword Behind Hand
With Sabina Storberg
Grace & Stretch: Choreographed Flow
With Sabina Storberg
