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Day 5: The Full Flower

With Sabina Storberg

From Ten Days to Sword Mastery , and The Beginner Playlist (Start Here)

Immerse yourself in the full flower technique. Day 5 breaks down this intricate movement into segments and includes a practice session to refine your skills.

Requirements: Sword, mat, water bottle.

Pre-Class Setup: Prepare your space and your mind for an in-depth exploration of the full flower.

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o4t9hpj2 about 1 month ago
The infinity symbol was confusing but it’s really the first thing we warned just smaller. An outside and a half flower
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cj2eyesl about 2 months ago
Is it possible to do this slower with more detailed instructions of the “infinity” symbol? This part hasn’t been covered in the previous days
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wfvgoc1y about 1 month ago
I like to slow down playback for this. In the bottom right hand corner.