Day Five - Begin with Ellie

We begin today with another Flower Practice Medley to reinforce flow and rhythm, followed by a gentle Cat-Cow warmup sequence to awaken the spine and center your focus. From there, we dive into Part 3 of your full WeaponUP flow, introducing new transitions and movement patterns that build fluid strength and connect all the elements you’ve practiced so far.

You’ll need: your sword, a yoga mat, and a water bottle. Let the movement settle into your body—you’re more ready than you think.