.png)
Begin with Ellie
With Ellie Barbeau
-
1
Intro - Begin with Ellie
-
2
Day One - Begin with Ellie
With Ellie Barbeau
-
3
Day Two - Begin with Ellie
With Ellie Barbeau
-
4
Day Three - Begin with Ellie
With Ellie Barbeau
-
5
Day Four - Begin with Ellie
With Ellie Barbeau
-
6
Day Five - Begin with Ellie
With Ellie Barbeau
-
7
Day Six - Begin with Ellie
With Ellie Barbeau
-
8
Day Seven - Begin with Ellie
With Ellie Barbeau
Welcome to this 7-day beginner friendly series designed to teach you the basic Weapon UP moves and ultimately guide you through your first full WeaponUp flow. This series is great for complete beginners and seasoned Warriorettes alike! Each class builds upon the previous class, and with the final flow divided into 4 easy parts, this series will provide you with lots of repetition and practice so you can build your confidence, master basic moves and flowers, and have a full creative flow down by the end of the series.
Day by Day Breakdown:
Day 1-2 Basic Sword Flower Practice, Yoga Flow and, Drills
Day 3: Sword Practice Yoga Flow, and 1st part of Flow
Day 4: Sword Practice Yoga Flow, and 2nd part of Flow
Day 5: Sword Practice Yoga Flow, and 3rd part of Flow
Day 6: Sword Practice Yoga Flow, and 4th part of Flow
Day 7: Final Flow Practice