You’re nearly there! Today starts with a Flower Medley to awaken your coordination and focus, followed by a short but strong Mini Warrior Flow to activate your lower body and core. Then we move into Part 4 of your full WeaponUP flow, completing the sequence you’ve been steadily building all week. This class brings everything together—power, grace, and presence.
You’ll need: your sword, a yoga mat, and a water bottle. Let’s flow with intention—you’re about to bring it all home.