Welcome to this sword yoga flow inspired by Feyre Archeron. This flow is graceful, beautiful, and helps you feel that full goddess energy. It can be performed as an "infinity flow," where the movements continually loop without a clear beginning or end. Go from side to side for as long or as many flows as you like!
This class starts with the practitioner on the left side of the mat, holding the sword in their right hand. The flow sequence includes:
This class starts with the practitioner on the left side of the mat, holding the sword in their right hand. The flow sequence includes:
- Starting in chair pose.
- Transitioning into goddess pose with an outside flower sword movement and extending the sword behind you.
- Performing two arcs with the sword above the head.
- Grabbing the big toe and opening wide for a breath.
- Bringing the sword in front for an outside flower as you strike in Warrior 1.
- Moving the sword overhead, then into Warrior 2 with the sword behind you.
- Performing the signature "Feyre move" of the bow and arrow three times, where the sword slides forward to meet the fingertips and slides back.
- Shifting the legs to the other side and moving into an overhead block with the sword.
- Striking once more with an outside flower.
- Returning to chair pose.
After flowing on the first side, the practitioner moves to the right side of the mat, placing the sword in the left hand. We can guarantee that when doing this flow, you will feel "like the high lady of the night court".
Day 1: Foundations of Sword Mastery
With Sabina Storberg
Day 2: Mastering the Basic Sword Flowers
With Sabina Storberg
Day 3: The Half Flower Breakdown
With Sabina Storberg
Day 4: Overhead Flower Technique
With Sabina Storberg
Day 5: The Full Flower
With Sabina Storberg
