In the Mirror Day Two: Dance with Curiosity
With Sabina Storberg
Welcome to day two of the "In the Mirror" retreat, graceful warrior! In this session, Sabina guides you on letting go of judgment and allowing your body to lead. Curiosity is the remedy for self-criticism, making everything—your movements, expression, and breath—softer.
Today, the goal is not to "look good," but to feel liberated. Let your sword guide you into various shapes, angles, and gestures. Follow your impulses, allow your hips to sway, and your arms to drift; let your body enjoy the process.
The mirror's purpose is not to critique you, but to reveal what becomes possible when you trust your instincts. Discover and surprise yourself as you dance with curiosity about the woman in the mirror
Journal Prompts
Where did my body naturally want to go today?
What movements felt unexpectedly good?
When did I feel myself soften?
Spotify Playlist: Press PLAY
Day 1: Foundations of Sword Mastery
With Sabina Storberg
Day 2: Mastering the Basic Sword Flowers
With Sabina Storberg
Day 3: The Half Flower Breakdown
With Sabina Storberg
Day 4: Overhead Flower Technique
With Sabina Storberg
Day 5: The Full Flower
With Sabina Storberg
Day 6: Upper Body Movement
With Sabina Storberg
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