Kick-ass February Challenge - Week 1: WeaponUp Balance
With Sabina Storberg
Filmed LIVE!
Dive deeper into balance and stability in our second session. Focusing on maintaining equilibrium in motion, this class combines the sword with techniques aimed at enhancing your physical and mental balance. Strengthen your core, improve your posture, and find your center in this essential practice.
What You Will Need: Equip yourself with a yoga mat, a straight sword (or a makeshift sword), a water bottle, and a calm, centered spirit. Begin at the front of your mat, ready to get into WeaponUP!
Drills, flows and balance this class has it all!
1 Comment
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ipplh80v
about 2 months ago
Another awesome session. This is my second this week and I definitely feel the burn in my arms and legs. I really like the yoga flow and how this session combines the flowers that we learned in the first. Excited for the next class!