Start rooted on one side, then move through a graceful overhead flower with your sword as your body twists to reach across and down to the opposite foot.
A blend of power and fluidity, this movement sculpts the side body while awakening internal spirals. Visualise that as you do your overhead flower you are parting clouds in the sky.
A blend of power and fluidity, this movement sculpts the side body while awakening internal spirals. Visualise that as you do your overhead flower you are parting clouds in the sky.
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