Join us for a revisit of the female main character series as we harness our inner Nesta once more. This video features a whole flow inspired by what Nesta would create if she were a "WeaponUp girl".
The Flow Step by Step:
The Flow Step by Step:
- Bringing the sword's blade up overhead, creating a long, graceful line.
- An outside flower as the sword is brought down.
- A half flower while crossing over with the left foot, coming out for a spin.
- Opening up into Warrior 3.
- A side lunge with the left foot, striking out to the side.
- An overhead flower with the sword.
- Reversing into the "cauldron stir".
- Striking out to the side and returning to the side lunge.
The flow is taught first on the right side for three repetitions, starting slow and then getting quicker, and then on the left side, also repeated three times. Some of the moves in this flow were previously practiced in the original Nesta class, which Ellie encourages you to revisit.
Welcome to Nesta's graceful dance!
Day 1: Foundations of Sword Mastery
With Sabina Storberg
Day 2: Mastering the Basic Sword Flowers
With Sabina Storberg
Day 3: The Half Flower Breakdown
With Sabina Storberg
Day 4: Overhead Flower Technique
With Sabina Storberg
Day 5: The Full Flower
With Sabina Storberg
Drills and Basics: Three Sword Spin Transitions
With Sabina Storberg
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