This 16- minute class combines strength and elegance in an intermediate choreographed sword flow. Expect spins and continuous movement that builds into a full sequence. We’ll repeat the flow several times on each side, creating balance, power, and grace through repetition. A strong and expressive session designed to make your practice feel fluid and confident.
You can always try it out as a beginner but there are some foundational flowers you should practice first before going for it!
You Will Need:
- Your sword
- Mat
Before class, set your mat and sword in place. Take a deep breath, steady your stance, and prepare to repeat the flow until it feels both powerful and natural.
2 Comments
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liz
about 1 month ago
I really wish the flow was a little bit slower. I couldn't keep up with the video at the pace it was going. It seemed less graceful due to the speed.
Yvette Smith
about 2 months ago
Wow!!