Power & Grace Choreographed Flow

This 16- minute class combines strength and elegance in an intermediate choreographed sword flow. Expect spins and continuous movement that builds into a full sequence. We’ll repeat the flow several times on each side, creating balance, power, and grace through repetition. A strong and expressive session designed to make your practice feel fluid and confident.

You can always try it out as a beginner but there are some foundational flowers you should practice first before going for it! 

You Will Need:

Before class, set your mat and sword in place. Take a deep breath, steady your stance, and prepare to repeat the flow until it feels both powerful and natural.