Slow Sword Mornings
With Sabina Storberg
Welcome to a very slow sword morning session with Sabina, designed to extend the upper body and deliberately rise from a grounded position all the way up to standing.
This sword yoga fusion flow focuses on:
This sword yoga fusion flow focuses on:
- Mindful Movement: Starting with the sword in your right hand, you'll extend it outwards and take a few deep, stretching breaths.
- Outside Flowers and Overhead Flowers: The practice incorporates "outside flower" and "overhead flower" movements in various positions.
- Twists and Extensions: You will practice outside flowers and extensions from a zigzag leg position, as well as overhead flowers with twists, looking down at your knee.
- All Fours & Core Work: The session moves to all fours, where you'll extend a leg upwards and follow the tip of the sword with your gaze for five deep breaths, working on active flexibility and engagement.
- Hamstring Stretching: The class includes seated forward folds with an outside flower to stretch the hamstring, pointing the toe upward.
- Spinal Twists: You'll incorporate spinal twists while bringing the elbow in.
- Kneeling and High Lunges: The flow progresses to kneeling lunges, incorporating half flowers and strengthening the back leg by lifting into a high lunge.
- Standing Postures: Finish with deep squats, ninja poses, and strong warrior postures, transitioning from grounded work all the way up to a powerful standing flow.
I hope you love this slow sword morning flow, moving from grounded positions all the way up to warrior!
Day 1: Foundations of Sword Mastery
With Sabina Storberg
Day 2: Mastering the Basic Sword Flowers
With Sabina Storberg
Day 3: The Half Flower Breakdown
With Sabina Storberg
Day 4: Overhead Flower Technique
With Sabina Storberg
Day 5: The Full Flower
With Sabina Storberg
2 Comments
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verlandersedai
26 days ago
Just did this flow for the first time after being at a desk at work all day. I feel loosened up, relaxed, and strengthened all at the same time. Definitely saving this one to favorites!
Aislinn Short
20 days ago
Absolutely loved this flow! Great way to start the day and will be saving this for another time! Thank you Sabina!