Sword Yoga Flow: Full Body Release

This 22-minute class focuses on releasing tension through the entire body. We begin with sun salutations to warm up, then move through a balanced sequence of stretches and flows. The session closes with a shoulder stand to leave you feeling grounded and refreshed. A complete practice meant to restore mobility and ease.

You Will Need:

Before class, set up your space, have your sword nearby, and take a few slow breaths. Prepare to move through the sequence with attention and steady focus.