Baddie Balance Flow with Double Swords

Join Sabina in this balance ladder flow that utilizes double swords to challenge your physical stability and coordination. This session is designed to test your balance and double sword skills through a progressive series of movements. Class Highlights: • Ladder Format: You will introduce one move at a time, performing it on both sides to switch legs before adding the next movement. • Progressive Flow: The sequence builds up to five distinct moves, maintaining balance throughout the entire progression before reversing the order to finish. • Key Movements: Practice a variety of postures including: • Outside and reverse flowers. • Eagle pose held for deep breaths. • Openhearted Warrior 3 with forward strikes. • Wudang Dancer. • Core Activation: This flow focuses on engaging your core and leg muscles, providing a challenging workout that may cause you to break a sweat through sustained balance. It is recommended that you have some previous practice with double swords before starting this session.