Double Sculpt and Shred Flow

Join Sabina in this intense "sculpt and shred" combo that utilizes double swords to challenge your physical endurance and coordination. This session is designed to test your mastery of double sword skills through a high-energy, repetitive series of movements. Class Highlights: • Symmetric Training: You will perform the entire sequence on the right side ten times before switching to the left side for another ten repetitions. • Progressive Speed: The session begins slowly to ensure proper form and technique before increasing the pace as you become more comfortable with the flow. • Key Movements: Practice a variety of dynamic postures including: • Slices and strikes in multiple directions. • Half flowers and overhead flowers. • Outside flowers integrated with lunges. • Transitions into "roving ninja" positions. • Full-Body Engagement: This flow focuses on continuous movement, providing a fast-paced workout that will quickly cause you to break a sweat. It is recommended that you have some previous practice with double swords before starting this session to keep up with the quick transitions.