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Flow in Seven Days

with Ellie Barbeau

Welcome to this 7-day beginner friendly series designed to teach you the basic Weapon UP moves and ultimately guide you through your first full WeaponUp flow. This series is great for complete beginners and seasoned Warriorettes alike! Each class builds upon the previous class, and with the final flow divided into 4 easy parts, this series will provide you with lots of repetition and practice so you can build your confidence, master basic moves and flowers, and have a full creative flow down by the end of the series. Day by Day Breakdown: Day 1-2 Basic Sword Flower Practice, Yoga Flow and, Drills Day 3: Sword Practice Yoga Flow, and 1st part of Flow Day 4: Sword Practice Yoga Flow, and 2nd part of Flow Day 5: Sword Practice Yoga Flow, and 3rd part of Flow Day 6: Sword Practice Yoga Flow, and 4th part of Flow Day 7: Final Flow Practice

Classes

1
1 min
Intro - Begin with Ellie Thumbnail Intro - Begin with Ellie Animated GIF

Intro - Begin with Ellie

2
18 min
Day One - Begin with Ellie Thumbnail Day One - Begin with Ellie Animated GIF

Day One - Begin with Ellie

with Ellie Barbeau

3
27 min
Day Two - Begin with Ellie Thumbnail Day Two - Begin with Ellie Animated GIF

Day Two - Begin with Ellie

with Ellie Barbeau

4
21 min
Day Three - Begin with Ellie Thumbnail Day Three - Begin with Ellie Animated GIF

Day Three - Begin with Ellie

with Ellie Barbeau

5
24 min
Day Four - Begin with Ellie Thumbnail Day Four - Begin with Ellie Animated GIF

Day Four - Begin with Ellie

with Ellie Barbeau

6
24 min
Day Five - Begin with Ellie Thumbnail Day Five - Begin with Ellie Animated GIF

Day Five - Begin with Ellie

with Ellie Barbeau

7
16 min
Day Six - Begin with Ellie Thumbnail Day Six - Begin with Ellie Animated GIF

Day Six - Begin with Ellie

with Ellie Barbeau

8
16 min
Day Seven - Begin with Ellie Thumbnail Day Seven - Begin with Ellie Animated GIF

Day Seven - Begin with Ellie

with Ellie Barbeau