Please note this is a choreographed flow that is more intermediate/advanced in nature as we delve right into it without explainers of each move. However, you can always slow it down and practice each move on its own until you memorize it and then dance away on your mat!
It begins with the sword in the right hand and includes:
- Pointing the right foot and making a turn.
- Lifting up and holding for three deep breaths.
- Striking forward.
- An overhead flower, bringing the chest down, and holding for three deep breaths.
- A "little half flower behind our back and strike down".
- Three half flower ninjas, followed by a point and strike.
- Bringing it down to a roving ninja, repeated three times.
- Opening up the chest into a warrior pose.
- An outside flower, bringing it to chair pose, and releasing.
The flow is then repeated on the left side. Memorize it and have fun!
Day 10: Consolidated Practice II
With Sabina Storberg
Day 1: Foundations of Sword Mastery
With Sabina Storberg
Day 2: Mastering the Basic Sword Flowers
With Sabina Storberg
Day 3: The Half Flower Breakdown
With Sabina Storberg
Day 4: Overhead Flower Technique
With Sabina Storberg
Day 5: The Full Flower
With Sabina Storberg
Day 6: Upper Body Movement
With Sabina Storberg
DB - Half Flower Ninja
With Sabina Storberg
DB - Inside Kick Combo
With Sabina Storberg
DB - Mermaid
With Sabina Storberg
DB - Open Straddle
With Sabina Storberg
DB - Our Hands and Fingers
With Sabina Storberg
DB - Overhead Flower Combo
With Sabina Storberg
DB - Overhead Lunging Ninja
With Sabina Storberg
DB - Roving Ninja
With Sabina Storberg
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