Enhance your upper body movements to achieve a more fluid practice. Day 6 breaks down several tricks and flows, focusing on upper body mechanics for smoother, more graceful movements.
Requirements: Sword, mat, water bottle.
Pre-Class Setup: Stretch your upper body and prepare for an engaging session of tricks and flow drills.
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ladynesta
2 days ago
I found it helps if you mirror her movements to understand this one, then watching my reflection.