Day 6: Upper Body Movement
With Sabina Storberg
From Ten Days to Sword Mastery , and The Beginner Playlist (Start Here)
Enhance your upper body movements to achieve a more fluid practice. Day 6 breaks down several tricks and flows, focusing on upper body mechanics for smoother, more graceful movements.
Requirements: Sword, mat, water bottle.
Pre-Class Setup: Stretch your upper body and prepare for an engaging session of tricks and flow drills.
3 Comments
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npc5sm6b
3 days ago
I thought it was hard to get the symmetry of the hands to go together, but going back and forth on both sides finally got it to click in! Definitely wasn't expecting that much of a stretch in the chest in shoulders from that move!
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o4t9hpj2
28 days ago
This one was so hard I need to practice without both arms at the same time
ladynesta
about 2 months ago
I found it helps if you mirror her movements to understand this one, then watching my reflection.