The Overhead Flower Combo is a flowing, full-body sequence that blends strength, grace, and coordination into one of WeaponUP’s most dynamic drills.
In this tutorial, you’ll learn how to:
- Begin in a striking Warrior One stance, rooted and powerful
- Transition through an Overhead Flower—a sweeping sword movement that connects both sides of the body
- Land in a Warrior One or Lunging Warrior on the opposite side, finishing with a strong, grounded strike
This combo teaches you how to move with momentum while staying in control—linking major WeaponUP shapes into a smooth, fluid flow. It builds endurance, challenges coordination, and adds a strong visual signature to your personal practice.
Repeat this often to sharpen your transitions and own your space with strength and elegance.
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