Day 15: Tempo
With Sabina Storberg
From Sword Mastery Basics - Deluxe Edition , and The Beginner Playlist (Start Here)
In todays session we will practice:
Slow Full Flower - Five repetitions of the full flower in slow motion
Fast Full Flower - Five repetitions of the full flower as fast as you can
Slow/Fast Full Flower - Five repetitions of the full flower with the half flower slowly and the infinity symbol as fast as you can!
Of course we will do both the right and left side. Try these for all the flowers, practicing with tempo, once you feel comfortable with the technique!
Day 01: Foundations of Sword Mastery Basics
With Sabina Storberg
Day 02: The Basic Sword Flowers
With Sabina Storberg
Day 03: Overhead Flower Technique Basics
With Sabina Storberg
Day 04: Half Flower Basics
With Sabina Storberg
Day 05: The Full Flower
With Sabina Storberg
Day 06: Grip Changes and Inversions
With Sabina Storberg
Day 07: Switching Hands
With Sabina Storberg
Day 08: The "Whoosh" Sound
With Sabina Storberg
Day 09: Upper Body Movement
With Sabina Storberg
Day 10: Lower Body Basics
With Sabina Storberg
Day 11: Upper and Lower Body Integration Basics
With Sabina Storberg
Day 12: The Snake Charmer
With Sabina Storberg
Day 13: Consolidated Practice (Day One to Six)
With Sabina Storberg
Day 14: Consolidated Practice (Day Seven to Day 12)
With Sabina Storberg
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